Thai Style Baked Spring Rolls with Mushroom and Chicken

Thai Style Baked Spring Rolls with Mushroom and Chicken

Who doesn’t adore spring rolls? This oven baked spring roll recipe brings classic flavours to the table, while maintaining a robust nutritional profile. Blending mushrooms into the ground meat mixture lowers calories, sodium and cholesterol, making for a tasty guilt-free dish.

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Beef, Mushroom and Chevre Puff Pastry Tart

Store bought pastry makes this savoury tart a simple, family-friendly meal. Blending mushrooms into the ground meat mixture means lower calories, but a lot more flavour!

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Mini Meatball Stuffed Mushrooms

Prep Time: 20 mins.
Cook Time: 20 mins.

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Recipe, photo and video courtesy of Karen of Kravings Food Adventures.

Taco Salad

The trick to a delicious dinner salad is having a mixture of flavours and textures that will make each bite just a little different than the last.

Prep Time: 10 mins.
Cook Time: 20 mins.

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Spaghetti Bolognese

Simple ingredients simmer together to create a robust and satisfying sauce that is even better the next day.

Serves 6
Prep Time: 15 mins.
Cook Time: 1 hour

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Slow Cooker Chili

Slow cookers make preparing dinners like this chili a breeze, and reduces the amount of added fat or oil.

Serves 6
Prep Time: 20 mins.
Cook Time: 5 hours

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Sloppy Joes

Revisit your childhood with the retro flavours of a sloppy joe made with more nutritious whole foods including mushrooms.

Serves 4
Prep Time: 20 mins.
Cook Time: 15 mins.

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Mini Canadian Meatloaf

A blend of mushrooms and beef keeps these quick cooking loaves lower in cholesterol and saturated fat than a traditional meatloaf.

Serves 4
Prep Time: 20 mins.
Cook Time: 35 mins.

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Classic Cheeseburger

Blending finely chopped mushrooms and lean ground beef give burgers an incredible texture and flavour. Even the biggest meat lover will be asking for seconds.

Serves 6
Prep Time: 10 mins.
Cook Time: 20 mins.

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Cheesy Beef Skillet

This one skillet dinner is a delicious and quick meal idea for busy families on the go.

Serves 4
Prep Time: 10 mins.
Cook Time: 25 mins.

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